The Thermopolis-Hot Springs Chamber of Commerce is proud of each and every one of our members!
We encourage you to seek them out for your business and support.
A Matter of Balance
This Matter of Balance management workshop emphasizes practical suggestions to improve your flexibility, balance, and increase activity levels in older adults. During the series of four 2-hour sessions, participants learn to:
Set realistic activity goals
Change their environment to reduce fall factors
Perform range of motion exercises to increase flexibility, strength, and balance
Includes group discussion, problem solving, and peer support. Attendance at all sessions in the series is required (March 3, 10, 17, and 24th).
A Matter of Balance
Date and Time
Tuesday Mar 24, 2020 1:30 PM - 3:30 PM MDT
Starts Tuesday, March 3rd and continues on March 10th, 17th and 24th.
1:30 - 3:30 p.m.
Location
Hot Springs Co. Senior Center
206 Senior Ave.
Thermopolis, WY
Fees/Admission
FREE training and materials.
Sign up at the main office of the Senior Center.
Contact Information
For questions, please call Sharon at 307-864-3151 or Anita at 864-3311.